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Massages are known for being one of the oldest methods of healing. People have been practicing them for more than 4,000 years. The reason why they’re still popular today is that they really can improve your overall health. Here are the most notable ways massage therapy benefits your general wellness.
Alleviate Depression and Anxiety
Reduce post-surgery and post-injury swelling
Reduce Stress – A relaxing massage is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments!
Improve Circulation – Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management!
Reduce Pain – Massage therapy is great for working out problem areas like lower back pain and chronic stiffness.
Eliminate Toxins – Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.
Improve Flexibility – Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.
Improve Sleep – A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!
Enhance Immunity – Stimulation of the lymph nodes re-charges the body’s natural defense system.
Reduce Fatigue – Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.
Alleviate Depression and Anxiety – Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.
Reduce post – surgery and post-injury swelling – A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation.